If you are tired of the feeling that you are failing because you hold yourself to a standard of perfection - Atomic Habits by James Clear will help you realise how much time you have wasted relying on willpower.
Atomic Habits taught me that success isn't a lightning bolt. It is a slow, steady, quiet accumulation of tiny choices -1% better every day.
It is reading 1 page, not the whole book.
It is putting on workout shoes, not running a marathon.
It is mediating for 1 minute, not an hour.
It sounds almost too small to work. But that is the magic. The 2 minute rule takes the fear out of starting. It respects your tired brain & lowers the friction to act.
Stop Chasing 100% & start building the 1%. That is the power of Atomic Habits.
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